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healnut.com: Nutritional comparative between Carbonated and Soy oil
spanish version
carbonated_drink.png

Carbonated beverage, tonic water

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

TOTAL
SCORE
women23.8
man23.2
TOTAL
SCORE
women6.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

91
9

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, tonic water
34
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women1.5
man1.3
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.9
[121%]
 
 
0 [0%]
 
 
30.2
[177%]
 
 
EFA
SCORE
149
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

83 [2063%]
 
 
n/a
12 [1%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
100u [0%]
 
 
0
[0%]
 
 
10u [0%]
 
 
0
[0%]
 
 
6u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
8
[16%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0