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healnut.com: Nutritional comparative between Other and Cheese
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spanish version
drinks.png
powder

Cocoa mix, powder

cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat, with vegetables

TOTAL
SCORE
women9
man4
+ info
TOTAL
SCORE
women23.7
man13.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
66
4
4
19

11
84
3
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women14.8
man9.7
+ info

Energy Energy [kcal / 100gr.]

Cocoa mix, powder
398
Cheese, cottage, lowfat, 1% milkfat, with vegetables
67
ENERGY
SCORE
women2.9
man2.6
35
+ info
ENERGY
SCORE
women17.3
man15.3
74
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

712 [15%]
 
 
86
[2%]
 
 
504 [25%]
 
 
403
[20%]
 
 
315 [25%]
 
 
128
[10%]
 
 
133 [9%]
 
 
56
[4%]
 
 
83 [17%]
 
 
4
[1%]
 
 
1.5 [6%]
 
 
290u
[1%]
 
 
1.2 [4%]
 
 
100u
[0%]
 
 
286u [7%]
 
 
28u
[1%]
 
 
269u [5%]
 
 
n/a
5u [7%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
5
+ info
MINERAL
SCORE
12
+ info

VitaminsVitamins profile [mg/100gr.]

33 [6%]
 
 
18
[3%]
 
 
200u [0%]
 
 
4
[3%]
 
 
893u [18%]
 
 
n/a
586u [4%]
 
 
100u
[1%]
 
 
565u [51%]
 
 
130u
[12%]
 
 
190u [0%]
 
 
10u
[0%]
 
 
114u [5%]
 
 
50u
[2%]
 
 
96u [9%]
 
 
10u
[1%]
 
 
1u [0%]
 
 
10u
[1%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
1u [1%]
 
 
3u
[2%]
 
 
0.4u [9%]
 
 
0.5u
[12%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
+ info
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

18
 
 
 
0
 
 
 
323u
 
 
 
0
 
 
 
0
 
 
 
34u
 
 
 
5u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0