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healnut.com: Nutritional comparative between Juices and Round
spanish version
juices.png
Juice Bottled cranberries

Cranberry-grape juice drink, bottled

beef_round.png
separable lean and fat trimmed to 1/8" fat all grades Cooked

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

TOTAL
SCORE
women17.1
man12.2
TOTAL
SCORE
women5
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

86
14

33
55
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Cranberry-grape juice drink, bottled
56
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247
ENERGY
SCORE
women10.7
man9.5
25
ENERGY
SCORE
women2.4
man2.2
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
76u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

24 [1%]
 
 
266
[6%]
 
 
4 [0%]
 
 
204
[16%]
 
 
65 [1625%]
 
 
22
[560%]
 
 
3 [0%]
 
 
43
[2%]
 
 
3 [1%]
 
 
21
[4%]
 
 
8 [1%]
 
 
8
[1%]
 
 
40u [0%]
 
 
5.5
[22%]
 
 
10u [0%]
 
 
2.7
[9%]
 
 
158u [3%]
 
 
11u
[0%]
 
 
7u [0%]
 
 
78u
[2%]
 
 
0 [0%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
125
[23%]
 
 
32 [21%]
 
 
0
[0%]
 
 
120u [1%]
 
 
5.7
[41%]
 
 
53u [1%]
 
 
646u
[13%]
 
 
n/a [-2%]
 
 
480u
[1%]
 
 
28u [1%]
 
 
430u
[18%]
 
 
18u [2%]
 
 
174u
[16%]
 
 
10u [1%]
 
 
75u
[7%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16
 
 
 
0
 
 
 
344u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0