foo

healnut.com: Nutritional comparative between Fruit punches and Cookies
spanish version
fruit_punch.png
Canned

Fruit punch drink, without added nutrients, canned

cookies.png

McDONALD'S, McDONALDLAND Cookies

TOTAL
SCORE
women20.2
man10.1
TOTAL
SCORE
women7
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

7
4
24
2
15
48

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fruit punch drink, without added nutrients, canned
48
McDONALD
447
ENERGY
SCORE
women19.4
man17.2
74
ENERGY
SCORE
women2.1
man1.8
35

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.4
[8%]
 
 
0 [0%]
 
 
55u
[3%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
483
[24%]
 
 
3 [0%]
 
 
111
[9%]
 
 
25 [1%]
 
 
98
[2%]
 
 
54 [1340%]
 
 
n/a
3 [1%]
 
 
17
[3%]
 
 
8 [1%]
 
 
17
[1%]
 
 
90u [0%]
 
 
3.4
[11%]
 
 
10u [0%]
 
 
600u
[2%]
 
 
84u [2%]
 
 
515u
[10%]
 
 
10u [0%]
 
 
97u
[2%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

21u [0%]
 
 
3.6
[26%]
 
 
20u [0%]
 
 
2
[4%]
 
 
500u [0%]
 
 
n/a
14u [0%]
 
 
430u
[9%]
 
 
400u [0%]
 
 
n/a
22u [2%]
 
 
364u
[33%]
 
 
23u [2%]
 
 
296u
[27%]
 
 
11u [0%]
 
 
129u
[5%]
 
 
4u [1%]
 
 
102u
[26%]
 
 
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
16.2
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0