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healnut.com: Nutritional comparative between Other and Soups
spanish version
drinks.png
lemon low calorie powder

Lemonade, low calorie, with aspartame, powder

soup.png
Canned tomato rice

Soup, tomato rice, canned, condensed, commercial

TOTAL
SCORE
women15.2
man2.8
TOTAL
SCORE
women6.8
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
94

2
77
6
2
12

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Lemonade, low calorie, with aspartame, powder
332
Soup, tomato rice, canned, condensed, commercial
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women14.4
man12.8
2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3098 [207%]
 
 
18
[1%]
 
 
1554 [124%]
 
 
26
[2%]
 
 
10 [1%]
 
 
635
[32%]
 
 
11 [0%]
 
 
257
[5%]
 
 
14 [3%]
 
 
4
[1%]
 
 
6 [19%]
 
 
620u
[2%]
 
 
160u [1%]
 
 
400u
[2%]
 
 
110u [2%]
 
 
300u
[6%]
 
 
110u [3%]
 
 
100u
[3%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
22.9

VitaminsVitamins profile [mg/100gr.]

394 [263%]
 
 
12
[8%]
 
 
100u [0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
1.7
[3%]
 
 
0 [0%]
 
 
822u
[6%]
 
 
0 [0%]
 
 
100u
[2%]
 
 
0 [0%]
 
 
60u
[3%]
 
 
7u [1%]
 
 
48u
[4%]
 
 
37u [3%]
 
 
39u
[4%]
 
 
13u [3%]
 
 
11u
[3%]
 
 
13u [3%]
 
 
11u
[3%]
 
 
13u [3%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17.2
 
 
 
0
 
 
 
248u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0