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healnut.com: Nutritional comparative between Other and By-products
spanish version
drinks.png
white Frozen lemon

Lemonade, frozen concentrate, white

beef_by.png
Cooked

Beef, variety meats and by-products, brain, cooked, simmered

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women11.1
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

49
44
5

12
75
11
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Lemonade, frozen concentrate, white
196
Beef, variety meats and by-products, brain, cooked, simmered
151
ENERGY
SCORE
women6.6
man5.8
23
ENERGY
SCORE
women8.5
man7.5
43

Carbohydrates Sugars profile [gr/100gr.]

18
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
460u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3
 
 
 
0 [0%]
 
 
1.2
[77%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [1%]
 
 
335
[27%]
 
 
72 [2%]
 
 
244
[5%]
 
 
7 [0%]
 
 
108
[5%]
 
 
7 [1%]
 
 
12
[2%]
 
 
7 [0%]
 
 
9
[1%]
 
 
90u [0%]
 
 
2
[8%]
 
 
40u [0%]
 
 
1.1
[4%]
 
 
13u [0%]
 
 
230u
[6%]
 
 
13u [0%]
 
 
28u
[1%]
 
 
0u [1%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
491
[89%]
 
 
13 [9%]
 
 
11
[7%]
 
 
110u [1%]
 
 
3.6
[26%]
 
 
90u [0%]
 
 
1.7
[3%]
 
 
115u [2%]
 
 
1.2
[24%]
 
 
0 [0%]
 
 
217u
[20%]
 
 
20u [1%]
 
 
143u
[6%]
 
 
20u [2%]
 
 
69u
[6%]
 
 
0 [0%]
 
 
10u
[253%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
7u [2%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.8
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
n/a
0
 
 
 
70u
 
 
 
0
 
 
 
60u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0