healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

white

Frozen

lemon

Lemonade, frozen concentrate, white

low calorie

powder

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

11.1

man

5.6

Macronutrients profile [gr./100 gr.]

49

44

5

2

98

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

1.2

man

0.8

Energy [kcal / 100gr.]

Lemonade, frozen concentrate, white

196

Fruit-flavored drink, dry powdered mix, low calorie, with aspartame

217

ENERGY
SCORE

women

9.4

man

8.3
3

ENERGY
SCORE

women

8.5

man

7.5
43

Sugars profile [gr/100gr.]

18

0

16

0

10

0

460u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

7 [1%]

1239
[99%]

7 [0%]

1047
[70%]

72 [2%]

498
[11%]

7 [0%]

404
[20%]

7 [1%]

3
[1%]

90u [0%]

80u
[0%]

40u [0%]

0
[0%]

13u [0%]

1u
[0%]

13u [0%]

0
[0%]

0u [1%]

0
[0%]

MINERAL
SCORE

20.1

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

13 [9%]

560
[373%]

2 [0%]

100u
[0%]

115u [2%]

0
[0%]

110u [1%]

0
[0%]

90u [0%]

0
[0%]

20u [2%]

0
[0%]

20u [1%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

0u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

6.3

VITAMIN
SCORE

1.3

Phytochemicals profile [mg/100gr.]

200u

n/a

4u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a