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healnut.com: Nutritional comparative between Malted Mixes and Blueberries
spanish version
malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

blueberries.png
Canned heavy syrup pack solid and liquids

Blueberries, canned, heavy syrup, solids and liquids

TOTAL
SCORE
women9.7
man3.3
TOTAL
SCORE
women27.7
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
63
2
21

77
20
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Malted drink mix, natural, with added nutrients, powder
372
Blueberries, canned, heavy syrup, solids and liquids
88
ENERGY
SCORE
women3.8
man3.4
48
ENERGY
SCORE
women16.2
man14.3
65

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

591 [13%]
 
 
40
[1%]
 
 
376 [30%]
 
 
10
[1%]
 
 
376 [25%]
 
 
5
[0%]
 
 
259 [13%]
 
 
3
[0%]
 
 
63 [13%]
 
 
4
[1%]
 
 
13 [42%]
 
 
330u
[1%]
 
 
730u [3%]
 
 
70u
[0%]
 
 
687u [17%]
 
 
53u
[1%]
 
 
500u [13%]
 
 
n/a
324u [6%]
 
 
203u
[4%]
 
 
7u [9%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

127 [85%]
 
 
1
[1%]
 
 
42.3 [302%]
 
 
113u
[1%]
 
 
32 [6%]
 
 
4
[1%]
 
 
4.2 [176%]
 
 
36u
[2%]
 
 
4.2 [385%]
 
 
34u
[3%]
 
 
4 [327%]
 
 
53u
[5%]
 
 
3.2 [453%]
 
 
0
[0%]
 
 
1 [19%]
 
 
89u
[2%]
 
 
60u [0%]
 
 
380u
[1%]
 
 
43u [11%]
 
 
2u
[1%]
 
 
43u [11%]
 
 
2u
[1%]
 
 
43u [11%]
 
 
2u
[1%]
 
 
24u [94%]
 
 
0
[0%]
 
 
1u [1%]
 
 
6u
[5%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
46.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
53u
 
 
 
4u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0