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healnut.com: Nutritional comparative between Malted Mixes and Cow milk
spanish version
malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

TOTAL
SCORE
women12.8
man2.3
TOTAL
SCORE
women27.7
man18.5

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
63
2
21

4
90
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Malted drink mix, natural, with added nutrients, powder
372
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women16.2
man14.3
65

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

591 [13%]
 
 
171
[4%]
 
 
376 [30%]
 
 
104
[8%]
 
 
376 [25%]
 
 
129
[9%]
 
 
259 [13%]
 
 
53
[3%]
 
 
63 [13%]
 
 
15
[3%]
 
 
13 [42%]
 
 
50u
[0%]
 
 
730u [3%]
 
 
410u
[2%]
 
 
687u [17%]
 
 
11u
[0%]
 
 
500u [13%]
 
 
n/a
324u [6%]
 
 
2u
[0%]
 
 
7u [9%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

127 [85%]
 
 
1
[1%]
 
 
42.3 [302%]
 
 
91u
[1%]
 
 
32 [6%]
 
 
16
[3%]
 
 
4.2 [176%]
 
 
46u
[2%]
 
 
4.2 [385%]
 
 
41u
[4%]
 
 
4 [327%]
 
 
175u
[16%]
 
 
3.2 [453%]
 
 
64u
[9%]
 
 
1 [19%]
 
 
339u
[7%]
 
 
60u [0%]
 
 
10u
[0%]
 
 
43u [11%]
 
 
5u
[1%]
 
 
43u [11%]
 
 
5u
[1%]
 
 
43u [11%]
 
 
5u
[1%]
 
 
24u [94%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
0.4u
[10%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
46.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0