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healnut.com: Nutritional comparative between Infusions and Carp
spanish version
Infusions.png

Tea, herb, other than chamomile, brewed

carp.png
Cooked

Fish, carp, cooked, dry heat

TOTAL
SCORE
women14.9
man10.5
TOTAL
SCORE
women0.1
man0.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

23
70
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Tea, herb, other than chamomile, brewed

1

Fish, carp, cooked, dry heat
162
ENERGY
SCORE
women7
man6.2
25
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
556u
[35%]
 
 
0
 
 
 
84u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
531
[42%]
 
 
9 [0%]
 
 
427
[9%]
 
 
1 [0%]
 
 
63
[3%]
 
 
2 [0%]
 
 
52
[3%]
 
 
1 [0%]
 
 
38
[8%]
 
 
40u [0%]
 
 
2
[8%]
 
 
80u [0%]
 
 
1.6
[5%]
 
 
15u [0%]
 
 
73u
[2%]
 
 
44u [1%]
 
 
50u
[1%]
 
 
0 [0%]
 
 
16u
[22%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
2
[15%]
 
 
0 [0%]
 
 
2
[1%]
 
 
11u [0%]
 
 
870u
[17%]
 
 
400u [0%]
 
 
n/a
0 [0%]
 
 
219u
[9%]
 
 
10u [1%]
 
 
140u
[13%]
 
 
4u [0%]
 
 
70u
[6%]
 
 
1u [0%]
 
 
17u
[4%]
 
 
1u [0%]
 
 
17u
[4%]
 
 
1u [0%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
9.4
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0