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healnut.com: Nutritional comparative between Infusions and Ready to eat
spanish version
Infusions.png

Tea, herb, other than chamomile, brewed

cereals_ready.png
Cooked

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

TOTAL
SCORE
women7.3
man2.1
TOTAL
SCORE
women0.1
man0.1

Macronutrients Macronutrients profile [gr./100 gr.]

100

2
87
10

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Tea, herb, other than chamomile, brewed

1

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
52
ENERGY
SCORE
women2.3
man2
40
ENERGY
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
166u
[1%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
131
[9%]
 
 
0 [0%]
 
 
57
[5%]
 
 
1 [0%]
 
 
45
[2%]
 
 
9 [0%]
 
 
26
[1%]
 
 
1 [0%]
 
 
8
[2%]
 
 
80u [0%]
 
 
5
[17%]
 
 
40u [0%]
 
 
260u
[1%]
 
 
44u [1%]
 
 
226u
[5%]
 
 
15u [0%]
 
 
52u
[1%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
715u
[5%]
 
 
400u [0%]
 
 
n/a
11u [0%]
 
 
312u
[6%]
 
 
10u [1%]
 
 
87u
[8%]
 
 
0 [0%]
 
 
60u
[0%]
 
 
1u [0%]
 
 
46u
[12%]
 
 
4u [0%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
33u
[1%]
 
 
1u [0%]
 
 
32u
[8%]
 
 
0 [0%]
 
 
20u
[0%]
 
 
1u [0%]
 
 
12u
[3%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
160u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0