healnut.com: Nutritional comparative between Water and Other

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healnut.com: Nutritional comparative between Water and Other

Food

Nutrients

Recipes

Accounts

spanish version

Water, tap, well

hydrogenated

Shortening household soybean (hydrogenated) and palm

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

1.3

man

1.3

Macronutrients profile [gr./100 gr.]

100

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Water, tap, well

0

Shortening household soybean (hydrogenated) and palm

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

26 [645%]

n/a

5 [0%]

0
[0%]

3 [0%]

0
[0%]

1 [0%]

0
[0%]

16u [0%]

0
[0%]

10u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-1333%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.1

Vitamins profile [mg/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

148