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healnut.com: Nutritional comparative between Other and Round
spanish version
drinks.png
chocolate powder prepared with water

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water

beef_round.png
separable lean and fat trimmed to 1/8" fat all grades Cooked

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

TOTAL
SCORE
women17.1
man12.2
TOTAL
SCORE
women13.9
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
3
2

33
55
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water

29

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247
ENERGY
SCORE
women10.7
man9.5
25
ENERGY
SCORE
women1.3
man1.1
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

n/a
 
 
 
2769
 
 
 
n/a
 
 
 
2606
 
 
 
n/a
 
 
 
1625
 
 
 
n/a
 
 
 
1490
 
 
 
97
 
 
 
1309
 
 
 
n/a
 
 
 
1294
 
 
 
n/a
 
 
 
853
 
 
 
32
 
 
 
215
 
 
 
PROTEIN
SCORE
women71.2
man58.5
93.8
PROTEIN
SCORE
women4.8
man3.9
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
76u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

197 [4%]
 
 
266
[6%]
 
 
78 [6%]
 
 
204
[16%]
 
 
127 [8%]
 
 
8
[1%]
 
 
65 [1625%]
 
 
22
[560%]
 
 
61 [3%]
 
 
43
[2%]
 
 
19 [4%]
 
 
21
[4%]
 
 
320u [1%]
 
 
5.5
[22%]
 
 
680u [2%]
 
 
2.7
[9%]
 
 
79u [2%]
 
 
78u
[2%]
 
 
64u [1%]
 
 
11u
[0%]
 
 
2u [3%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
125
[23%]
 
 
110u [1%]
 
 
5.7
[41%]
 
 
188u [4%]
 
 
646u
[13%]
 
 
500u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
480u
[1%]
 
 
10u [0%]
 
 
430u
[18%]
 
 
170u [15%]
 
 
174u
[16%]
 
 
10u [1%]
 
 
75u
[7%]
 
 
18u [3%]
 
 
0
[0%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
0.2u [5%]
 
 
1.8u
[46%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
2
 
 
 
0
 
 
 
n/a
 
 
 
344u
 
 
 
73u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0