healnut.com: Nutritional comparative between Carbonated and Other

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healnut.com: Nutritional comparative between Carbonated and Other

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

decaffeinated

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

light

Margarine-like spread, SMART BEAT Super Light without saturated fat

TOTAL
SCORE

women

3.3

man

3.2

TOTAL
SCORE

women

0

man

0

Macronutrients profile [gr./100 gr.]

100

81

17

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

0

Margarine-like spread, SMART BEAT Super Light without saturated fat

158

ENERGY
SCORE

women

6.9

man

6.1
0

ENERGY
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

16 [1%]

755
[38%]

2 [0%]

12
[0%]

4 [0%]

n/a

1 [0%]

n/a

50u [0%]

n/a

40u [0%]

n/a

25u [1%]

n/a

17u [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

MINERAL
SCORE

12.7

MINERAL
SCORE

0.3

Vitamins profile [mg/100gr.]

n/a [-2%]

2
[3%]

n/a [-833%]

12u
[10%]

VITAMIN
SCORE

6.8

VITAMIN
SCORE

0