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healnut.com: Nutritional comparative between Other and Potato
spanish version
drinks.png
low calorie powder

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A

potato.png
dehydrated

Potatoes, mashed, dehydrated, flakes without milk, dry form

TOTAL
SCORE
women16.3
man9.8
TOTAL
SCORE
women34.1
man21.6

Macronutrients Macronutrients profile [gr./100 gr.]

25
3
56
3
12

8
7
3
7
75

FIBRE
DRI
women26.4
man17.4
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
359
Potatoes, mashed, dehydrated, flakes without milk, dry form
354
ENERGY
SCORE
women15.4
man13.6
38
ENERGY
SCORE
women15.6
man13.8
88

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
0
 
 
 
0 [0%]
 
 
23u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2702 [57%]
 
 
1098
[23%]
 
 
1630 [130%]
 
 
156
[12%]
 
 
1440 [96%]
 
 
27
[2%]
 
 
653 [33%]
 
 
104
[5%]
 
 
208 [42%]
 
 
66
[13%]
 
 
5 [17%]
 
 
1.2
[4%]
 
 
3.4 [14%]
 
 
700u
[3%]
 
 
730u [18%]
 
 
161u
[4%]
 
 
665u [13%]
 
 
161u
[3%]
 
 
24u [32%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
42.2

VitaminsVitamins profile [mg/100gr.]

176 [32%]
 
 
55
[10%]
 
 
0 [0%]
 
 
81
[54%]
 
 
1.1 [8%]
 
 
6.3
[45%]
 
 
3.8 [77%]
 
 
2.1
[42%]
 
 
1 [127%]
 
 
110u
[10%]
 
 
267u [24%]
 
 
1
[90%]
 
 
318u [13%]
 
 
748u
[31%]
 
 
479u [68%]
 
 
0
[0%]
 
 
210u [0%]
 
 
30u
[0%]
 
 
27u [7%]
 
 
46u
[12%]
 
 
27u [7%]
 
 
46u
[12%]
 
 
27u [7%]
 
 
46u
[12%]
 
 
4u [4%]
 
 
9u
[7%]
 
 
2.8u [70%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
20.2
VITAMIN
SCORE
26

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
0
 
 
 
37u
 
 
 
27u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
1u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0