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healnut.com: Nutritional comparative between Other and Other
spanish version
drinks.png
pink Frozen lemon prepared with water

Lemonade, frozen concentrate, pink, prepared with water

turkey_other.png
Peeled/Without skin smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, skin and bone removed

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women7.8
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

89
10

29
65
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Lemonade, frozen concentrate, pink, prepared with water
43
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162
ENERGY
SCORE
women7
man6.2
18
ENERGY
SCORE
women1.9
man1.7
42

Carbohydrates Sugars profile [gr/100gr.]

4.4
 
 
 
0
 
 
 
4.1
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
76u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
996
[50%]
 
 
17 [0%]
 
 
298
[6%]
 
 
2 [0%]
 
 
213
[17%]
 
 
55 [1385%]
 
 
n/a
2 [0%]
 
 
26
[5%]
 
 
4 [0%]
 
 
25
[2%]
 
 
10u [0%]
 
 
3
[12%]
 
 
20u [0%]
 
 
1.8
[6%]
 
 
10u [0%]
 
 
94u
[2%]
 
 
0 [0%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
82
[15%]
 
 
27u [0%]
 
 
5.4
[39%]
 
 
3 [2%]
 
 
0
[0%]
 
 
3u [0%]
 
 
460u
[19%]
 
 
20u [0%]
 
 
330u
[1%]
 
 
0 [0%]
 
 
180u
[16%]
 
 
4u [0%]
 
 
60u
[5%]
 
 
23u [0%]
 
 
n/a
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0