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healnut.com: Nutritional comparative between Salmon and Cabbage
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

cabbage.png
chinese

Cabbage, chinese (pak-choi), raw

TOTAL
SCORE
women11.8
man2.3
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

2
95

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Cabbage, chinese (pak-choi), raw

13

ENERGY
SCORE
women0.6
man0.5
74
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
89
 
 
 
1757
 
 
 
88
 
 
 
1114
 
 
 
66
 
 
 
996
 
 
 
85
 
 
 
948
 
 
 
49
 
 
 
844
 
 
 
44
 
 
 
640
 
 
 
9
 
 
 
242
 
 
 
15
 
 
 
PROTEIN
SCORE
women3.3
man2.7
69.3
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
0
[0%]
 
 
45u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

423 [9%]
 
 
252
[5%]
 
 
262 [21%]
 
 
37
[3%]
 
 
36 [2%]
 
 
105
[7%]
 
 
46 [2%]
 
 
65
[3%]
 
 
31 [6%]
 
 
19
[4%]
 
 
560u [2%]
 
 
800u
[3%]
 
 
410u [2%]
 
 
190u
[1%]
 
 
14u [0%]
 
 
159u
[3%]
 
 
51u [1%]
 
 
21u
[1%]
 
 
37u [49%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
6
[1%]
 
 
1 [1%]
 
 
45
[30%]
 
 
7.2 [52%]
 
 
500u
[4%]
 
 
823u [16%]
 
 
88u
[2%]
 
 
730u [1%]
 
 
90u
[0%]
 
 
549u [23%]
 
 
194u
[8%]
 
 
140u [13%]
 
 
70u
[6%]
 
 
113u [10%]
 
 
40u
[4%]
 
 
9u [2%]
 
 
66u
[17%]
 
 
9u [2%]
 
 
66u
[17%]
 
 
9u [2%]
 
 
66u
[17%]
 
 
0u [0%]
 
 
46u
[38%]
 
 
40u [6%]
 
 
0
[0%]
 
 
9u
 
 
 
n/a
9u [36%]
 
 
0
[0%]
 
 
4.2u [104%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.7
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0