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healnut.com: Nutritional comparative between Salmon and Cabbage
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

cabbage.png
chinese Cooked boiled drained Salted

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

TOTAL
SCORE
women3.7
man2
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

2
95
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

14

ENERGY
SCORE
women0.6
man0.5
10
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
89
 
 
 
1757
 
 
 
88
 
 
 
1114
 
 
 
66
 
 
 
996
 
 
 
85
 
 
 
948
 
 
 
49
 
 
 
844
 
 
 
44
 
 
 
640
 
 
 
9
 
 
 
242
 
 
 
15
 
 
 
PROTEIN
SCORE
women3.3
man2.7
69.3
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
0
[0%]
 
 
45u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

423 [9%]
 
 
225
[5%]
 
 
262 [21%]
 
 
39
[3%]
 
 
46 [2%]
 
 
245
[12%]
 
 
36 [2%]
 
 
32
[2%]
 
 
31 [6%]
 
 
10
[2%]
 
 
560u [2%]
 
 
300u
[1%]
 
 
410u [2%]
 
 
180u
[1%]
 
 
14u [0%]
 
 
153u
[3%]
 
 
51u [1%]
 
 
29u
[1%]
 
 
37u [49%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
1 [1%]
 
 
16
[11%]
 
 
7.2 [52%]
 
 
500u
[4%]
 
 
823u [16%]
 
 
80u
[2%]
 
 
730u [1%]
 
 
n/a
549u [23%]
 
 
177u
[7%]
 
 
140u [13%]
 
 
44u
[4%]
 
 
113u [10%]
 
 
44u
[4%]
 
 
9u [2%]
 
 
53u
[13%]
 
 
9u [2%]
 
 
53u
[13%]
 
 
9u [2%]
 
 
53u
[13%]
 
 
40u [6%]
 
 
0
[0%]
 
 
9u
 
 
 
n/a
9u [36%]
 
 
0
[0%]
 
 
4.2u [104%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
5.4
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0