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healnut.com: Nutritional comparative between Salmon and Malted Mixes
spanish version
salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

malted_drinks.png
chocolate powder

Malted drink mix, chocolate, with added nutrients, powder

TOTAL
SCORE
women29.2
man19.8
TOTAL
SCORE
women20.8
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
7
2

5
3
71
5
3
14

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, canned, drained solids with bone
166
Malted drink mix, chocolate, with added nutrients, powder
389
ENERGY
SCORE
women16.9
man15
65
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2033
 
 
 
0
 
 
 
1809
 
 
 
0
 
 
 
1290
 
 
 
0
 
 
 
1253
 
 
 
0
 
 
 
1115
 
 
 
0
 
 
 
990
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
280
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.7
man8.8
0
PROTEIN
SCORE
women50.7
man41.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [104%]
 
 
0
[0%]
 
 
44u
 
 
 
0
 
 
 
39u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
52

Minerals Mineral & oligoelements profile [mg/100gr]

288 [6%]
 
 
1193
[25%]
 
 
360 [18%]
 
 
594
[30%]
 
 
221 [15%]
 
 
443
[30%]
 
 
315 [25%]
 
 
401
[32%]
 
 
31 [6%]
 
 
96
[19%]
 
 
690u [2%]
 
 
17.4
[58%]
 
 
1 [4%]
 
 
1.1
[4%]
 
 
149u [4%]
 
 
634u
[16%]
 
 
39u [1%]
 
 
627u
[13%]
 
 
34u [46%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23.1
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
150
[100%]
 
 
83 [15%]
 
 
6
[1%]
 
 
7.6 [54%]
 
 
50.9
[364%]
 
 
119u [5%]
 
 
4.4
[182%]
 
 
212u [19%]
 
 
4.1
[374%]
 
 
38u [5%]
 
 
3.9
[561%]
 
 
32u [3%]
 
 
3.1
[277%]
 
 
2.1 [4%]
 
 
30u
[0%]
 
 
535u [11%]
 
 
683u
[14%]
 
 
20u [80%]
 
 
24u
[95%]
 
 
20u
 
 
 
n/a
4u [1%]
 
 
7u
[2%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
6u [138%]
 
 
0u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
44.8
VITAMIN
SCORE
18.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
28
 
 
 
4
 
 
 
n/a
0
 
 
 
345u
 
 
 
40u
 
 
 
n/a
0
 
 
 
11u
 
 
 
10u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0