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healnut.com: Nutritional comparative between Salmon and Salad dressing
spanish version
salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

salad_dressing.png
russian low calorie

Salad dressing, russian dressing, low calorie

TOTAL
SCORE
women15
man3.9
TOTAL
SCORE
women20.8
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
7
2

65
22
4
8

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, canned, drained solids with bone
166
Salad dressing, russian dressing, low calorie
141
ENERGY
SCORE
women6.1
man5.4
87
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2033
 
 
 
34
 
 
 
1809
 
 
 
43
 
 
 
1290
 
 
 
30
 
 
 
1253
 
 
 
27
 
 
 
1115
 
 
 
29
 
 
 
990
 
 
 
22
 
 
 
687
 
 
 
13
 
 
 
280
 
 
 
7
 
 
 
PROTEIN
SCORE
women1.1
man0.9
100
PROTEIN
SCORE
women50.7
man41.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [104%]
 
 
0
[0%]
 
 
44u
 
 
 
6u
 
 
 
39u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
52

Minerals Mineral & oligoelements profile [mg/100gr]

360 [18%]
 
 
868
[43%]
 
 
315 [25%]
 
 
37
[3%]
 
 
288 [6%]
 
 
157
[3%]
 
 
221 [15%]
 
 
19
[1%]
 
 
31 [6%]
 
 
0
[0%]
 
 
1 [4%]
 
 
100u
[0%]
 
 
690u [2%]
 
 
600u
[2%]
 
 
149u [4%]
 
 
10u
[0%]
 
 
39u [1%]
 
 
n/a
34u [46%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

83 [15%]
 
 
5
[1%]
 
 
7.6 [54%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
6
[4%]
 
 
2.1 [4%]
 
 
400u
[1%]
 
 
535u [11%]
 
 
135u
[3%]
 
 
212u [19%]
 
 
13u
[1%]
 
 
119u [5%]
 
 
9u
[0%]
 
 
38u [5%]
 
 
0
[0%]
 
 
32u [3%]
 
 
7u
[1%]
 
 
20u [80%]
 
 
0
[0%]
 
 
20u
 
 
 
n/a
0u [0%]
 
 
7u
[6%]
 
 
6u [138%]
 
 
0.1u
[3%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
18.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
4
 
 
 
n/a
0
 
 
 
628u
 
 
 
40u
 
 
 
n/a
0
 
 
 
20u
 
 
 
10u
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0