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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

leaf_vegs.png

Lambsquarters, raw (Northern Plains Indians)

TOTAL
SCORE
women8.8
man7.5
TOTAL
SCORE
women20.8
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
7
2

4
85
6
4

FIBRE
DRI
women25.2
man16.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, canned, drained solids with bone
166
Lambsquarters, raw (Northern Plains Indians)
47
ENERGY
SCORE
women2
man1.8
0
ENERGY
SCORE
women7.2
man6.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2033
 
 
 
0
 
 
 
1809
 
 
 
0
 
 
 
1290
 
 
 
0
 
 
 
1253
 
 
 
0
 
 
 
1115
 
 
 
0
 
 
 
990
 
 
 
0
 
 
 
687
 
 
 
0
 
 
 
280
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.2
man7.5
0
PROTEIN
SCORE
women50.7
man41.7
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [104%]
 
 
0
[0%]
 
 
44u
 
 
 
n/a
39u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
52

Minerals Mineral & oligoelements profile [mg/100gr]

288 [6%]
 
 
1270
[27%]
 
 
221 [15%]
 
 
366
[24%]
 
 
360 [18%]
 
 
7
[0%]
 
 
315 [25%]
 
 
63
[5%]
 
 
31 [6%]
 
 
163
[33%]
 
 
39u [1%]
 
 
1.5
[30%]
 
 
690u [2%]
 
 
1.2
[4%]
 
 
1 [4%]
 
 
720u
[3%]
 
 
149u [4%]
 
 
120u
[3%]
 
 
34u [46%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

83 [15%]
 
 
20
[4%]
 
 
7.6 [54%]
 
 
790u
[6%]
 
 
2.1 [4%]
 
 
n/a
535u [11%]
 
 
n/a
0u [0%]
 
 
347u
[289%]
 
 
212u [19%]
 
 
300u
[27%]
 
 
119u [5%]
 
 
184u
[8%]
 
 
4u [1%]
 
 
48u
[12%]
 
 
4u [1%]
 
 
48u
[12%]
 
 
38u [5%]
 
 
n/a
32u [3%]
 
 
29u
[3%]
 
 
VITAMIN
SCORE
21.4
VITAMIN
SCORE
18.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
332
 
 
 
0
 
 
 
3.6
 
 
 
0
 
 
 
1.2
 
 
 
40u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0