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healnut.com: Nutritional comparative between Sardine and Salmon
spanish version
sardine.png
atlantic Canned drained

Fish, sardine, Atlantic, canned in oil, drained solids with bone

salmon.png
pink Canned

Fish, salmon, pink, canned, solids with bone and liquid

TOTAL
SCORE
women19.7
man15.6
TOTAL
SCORE
women19.1
man14.7

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
11
4

20
69
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, sardine, Atlantic, canned in oil, drained solids with bone
208
Fish, salmon, pink, canned, solids with bone and liquid
139
ENERGY
SCORE
women6
man5.3
25
ENERGY
SCORE
women9
man8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2260
 
 
 
1817
 
 
 
2001
 
 
 
1608
 
 
 
1268
 
 
 
1019
 
 
 
1134
 
 
 
912
 
 
 
1079
 
 
 
867
 
 
 
961
 
 
 
772
 
 
 
729
 
 
 
586
 
 
 
276
 
 
 
222
 
 
 
PROTEIN
SCORE
women43
man35.3
100
PROTEIN
SCORE
women53.5
man44
100

lipids Main lipids profile [gr/100gr.]

142u
 
 
 
55u
 
 
 
1 [61%]
 
 
2
[106%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
53
EFA
SCORE
31

Minerals Mineral & oligoelements profile [mg/100gr]

505 [25%]
 
 
554
[28%]
 
 
490 [39%]
 
 
329
[26%]
 
 
397 [8%]
 
 
326
[7%]
 
 
382 [25%]
 
 
213
[14%]
 
 
39 [8%]
 
 
34
[7%]
 
 
2.9 [10%]
 
 
840u
[3%]
 
 
1.3 [5%]
 
 
0.9
[4%]
 
 
186u [5%]
 
 
102u
[3%]
 
 
108u [2%]
 
 
20u
[0%]
 
 
53u [70%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
19.8

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
88
[16%]
 
 
5.3 [37%]
 
 
6.5
[47%]
 
 
2 [4%]
 
 
640u
[1%]
 
 
642u [13%]
 
 
550u
[11%]
 
 
167u [7%]
 
 
300u
[13%]
 
 
227u [21%]
 
 
186u
[17%]
 
 
80u [7%]
 
 
23u
[2%]
 
 
32u [5%]
 
 
17u
[2%]
 
 
10u [3%]
 
 
15u
[4%]
 
 
10u [3%]
 
 
15u
[4%]
 
 
10u [3%]
 
 
15u
[4%]
 
 
5u
 
 
 
14u
 
 
 
5u [19%]
 
 
14u
[55%]
 
 
8.9u [224%]
 
 
4u
[110%]
 
 
3u [2%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.2
VITAMIN
SCORE
14.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0