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healnut.com: Nutritional comparative between Other and Sausage
spanish version
blue_fish.png

Fish, shark, mixed species, raw

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women15.1
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
5

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, shark, mixed species, raw
130
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women5.7
man5
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1926
 
 
 
1745
 
 
 
1705
 
 
 
1692
 
 
 
1081
 
 
 
1068
 
 
 
967
 
 
 
951
 
 
 
920
 
 
 
929
 
 
 
819
 
 
 
848
 
 
 
621
 
 
 
596
 
 
 
235
 
 
 
216
 
 
 
PROTEIN
SCORE
women26
man21.4
100
PROTEIN
SCORE
women45.6
man37.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.3
[20%]
 
 
1 [60%]
 
 
169u
[11%]
 
 
51u
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

79 [4%]
 
 
827
[41%]
 
 
160 [3%]
 
 
483
[10%]
 
 
210 [17%]
 
 
157
[13%]
 
 
49 [10%]
 
 
11
[2%]
 
 
34 [2%]
 
 
11
[1%]
 
 
430u [2%]
 
 
1.3
[5%]
 
 
840u [3%]
 
 
590u
[2%]
 
 
33u [1%]
 
 
176u
[4%]
 
 
37u [49%]
 
 
18u
[24%]
 
 
15u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
61
[11%]
 
 
2.9 [21%]
 
 
2.8
[20%]
 
 
1 [2%]
 
 
250u
[1%]
 
 
695u [14%]
 
 
536u
[11%]
 
 
400u [17%]
 
 
179u
[7%]
 
 
42u [4%]
 
 
212u
[19%]
 
 
62u [6%]
 
 
180u
[16%]
 
 
70u [10%]
 
 
0
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
1.5u [37%]
 
 
0.7u
[17%]
 
 
1u [2%]
 
 
1u
[4%]
 
 
1u
 
 
 
n/a
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0