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Fish, shark, mixed species, raw
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
8.7
6.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1926
0
1705
0
1081
0
967
0
920
0
819
0
621
0
235
0
Main lipids profile [gr/100gr.]
1
[60%]
0
[0%]
[0%]
51u
76u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
79
[4%]
946
[47%]
[47%]
160
[3%]
564
[12%]
[12%]
210
[17%]
109
[9%]
[9%]
49
[10%]
14
[3%]
[3%]
34
[2%]
0
[0%]
[0%]
430u
[2%]
2.1
[8%]
[8%]
840u
[3%]
640u
[2%]
[2%]
33u
[1%]
46u
[1%]
[1%]
37u
[49%]
25u
[33%]
[33%]
15u
[0%]
n/a
Vitamins profile [mg/100gr.]
65
[12%]
61
[11%]
[11%]
0
[0%]
43
[29%]
[29%]
2.9
[21%]
3.2
[23%]
[23%]
1
[2%]
240u
[0%]
[0%]
695u
[14%]
n/a
400u
[17%]
283u
[12%]
[12%]
42u
[4%]
264u
[24%]
[24%]
62u
[6%]
179u
[16%]
[16%]
70u
[10%]
0
[0%]
[0%]
3u
[1%]
4u
[1%]
[1%]
3u
[1%]
4u
[1%]
[1%]
3u
[1%]
4u
[1%]
[1%]
1.5u
[37%]
0.6u
[15%]
[15%]
1u
[2%]
1u
[2%]
[2%]
1u
1u
0u
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
