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healnut.com: Nutritional comparative between Other and Other
spanish version
blue_fish.png

Fish, shark, mixed species, raw

blue_fish.png

Fish, shark, mixed species, raw

TOTAL
SCORE
women15.1
man11.1
TOTAL
SCORE
women15.1
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
74
5

21
74
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, shark, mixed species, raw
130
Fish, shark, mixed species, raw
130
ENERGY
SCORE
women5.7
man5
23
ENERGY
SCORE
women5.7
man5
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1926
 
 
 
1926
 
 
 
1705
 
 
 
1705
 
 
 
1081
 
 
 
1081
 
 
 
967
 
 
 
967
 
 
 
920
 
 
 
920
 
 
 
819
 
 
 
819
 
 
 
621
 
 
 
621
 
 
 
235
 
 
 
235
 
 
 
PROTEIN
SCORE
women45.6
man37.5
100
PROTEIN
SCORE
women45.6
man37.5
100

lipids Main lipids profile [gr/100gr.]

1 [60%]
 
 
1
[60%]
 
 
51u
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
30
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

210 [17%]
 
 
210
[17%]
 
 
160 [3%]
 
 
160
[3%]
 
 
79 [4%]
 
 
79
[4%]
 
 
49 [10%]
 
 
49
[10%]
 
 
34 [2%]
 
 
34
[2%]
 
 
840u [3%]
 
 
840u
[3%]
 
 
430u [2%]
 
 
430u
[2%]
 
 
37u [49%]
 
 
37u
[49%]
 
 
33u [1%]
 
 
33u
[1%]
 
 
15u [0%]
 
 
15u
[0%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
65
[12%]
 
 
2.9 [21%]
 
 
2.9
[21%]
 
 
1 [2%]
 
 
1
[2%]
 
 
695u [14%]
 
 
695u
[14%]
 
 
400u [17%]
 
 
400u
[17%]
 
 
70u [10%]
 
 
70u
[10%]
 
 
62u [6%]
 
 
62u
[6%]
 
 
42u [4%]
 
 
42u
[4%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
1.5u [37%]
 
 
1.5u
[37%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[2%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.9
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0