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healnut.com: Nutritional comparative between Other and Cheese
spanish version
blue_fish.png
Cooked fried

Fish, shark, mixed species, cooked, batter-dipped and fried

cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

TOTAL
SCORE
women15.2
man11
TOTAL
SCORE
women14.7
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
60
14
7

25
42
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, shark, mixed species, cooked, batter-dipped and fried
228
Cheese, pasteurized process, swiss, with di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
23
ENERGY
SCORE
women9.9
man8.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1634
 
 
 
2454
 
 
 
1515
 
 
 
2186
 
 
 
965
 
 
 
1481
 
 
 
750
 
 
 
1256
 
 
 
867
 
 
 
1143
 
 
 
843
 
 
 
802
 
 
 
541
 
 
 
640
 
 
 
212
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women40.5
man33.3
100

lipids Main lipids profile [gr/100gr.]

778u [49%]
 
 
0
[0%]
 
 
59u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
24

Minerals Mineral & oligoelements profile [mg/100gr]

122 [6%]
 
 
1370
[69%]
 
 
50 [3%]
 
 
772
[51%]
 
 
194 [16%]
 
 
762
[61%]
 
 
155 [3%]
 
 
216
[5%]
 
 
43 [9%]
 
 
29
[6%]
 
 
480u [2%]
 
 
3.6
[14%]
 
 
1.1 [4%]
 
 
610u
[2%]
 
 
50u [1%]
 
 
14u
[0%]
 
 
42u [1%]
 
 
27u
[1%]
 
 
34u [45%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
2.8 [20%]
 
 
38u
[0%]
 
 
620u [12%]
 
 
260u
[5%]
 
 
n/a [-2%]
 
 
340u
[1%]
 
 
300u [13%]
 
 
36u
[2%]
 
 
97u [9%]
 
 
276u
[25%]
 
 
54u [8%]
 
 
192u
[27%]
 
 
72u [7%]
 
 
14u
[1%]
 
 
22u [6%]
 
 
6u
[2%]
 
 
15u [4%]
 
 
6u
[2%]
 
 
10u [0%]
 
 
0
[0%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
1.2u [30%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0