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healnut.com: Nutritional comparative between Cheese and Chicken
spanish version
cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

chicken_fast_food.png
chicken

Fast foods, chicken tenders

TOTAL
SCORE
women16.4
man12.3
TOTAL
SCORE
women15.2
man11

Macronutrients Macronutrients profile [gr./100 gr.]

25
42
25
7

19
46
17
18

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, swiss, with di sodium phosphate
334
Fast foods, chicken tenders
289
ENERGY
SCORE
women12.6
man11.1
23
ENERGY
SCORE
women14.5
man12.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2454
 
 
 
1282
 
 
 
2186
 
 
 
1285
 
 
 
1481
 
 
 
806
 
 
 
1256
 
 
 
679
 
 
 
1143
 
 
 
757
 
 
 
802
 
 
 
649
 
 
 
640
 
 
 
421
 
 
 
360
 
 
 
167
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women53.8
man44.2
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
6.3
[37%]
 
 
0 [0%]
 
 
353u
[22%]
 
 
85u
 
 
 
45u
 
 
 
EFA
SCORE
29
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1370 [69%]
 
 
857
[43%]
 
 
772 [51%]
 
 
23
[2%]
 
 
762 [61%]
 
 
287
[23%]
 
 
216 [5%]
 
 
312
[7%]
 
 
29 [6%]
 
 
28
[6%]
 
 
3.6 [14%]
 
 
600u
[2%]
 
 
610u [2%]
 
 
650u
[2%]
 
 
14u [0%]
 
 
215u
[4%]
 
 
27u [1%]
 
 
66u
[2%]
 
 
16u [21%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
23

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
44
[8%]
 
 
38u [0%]
 
 
8.5
[61%]
 
 
260u [5%]
 
 
1
[26%]
 
 
340u [1%]
 
 
900u
[2%]
 
 
36u [2%]
 
 
497u
[21%]
 
 
276u [25%]
 
 
74u
[7%]
 
 
192u [27%]
 
 
5u
[1%]
 
 
14u [1%]
 
 
71u
[6%]
 
 
6u [2%]
 
 
44u
[11%]
 
 
6u [2%]
 
 
40u
[10%]
 
 
6u [2%]
 
 
34u
[9%]
 
 
2u [2%]
 
 
9u
[8%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
1.2u [31%]
 
 
0.2u
[5%]
 
 
1u
 
 
 
0u
 
 
 
1u [2%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.8
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17
 
 
 
n/a
 
 
 
3.5
 
 
 
n/a
 
 
 
1.9
 
 
 
63u
 
 
 
0
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0