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healnut.com: Nutritional comparative between Tuna and Sauces
spanish version
tuna.png

Fish, tuna, fresh, bluefin, raw

sauce.png

Soy sauce made from soy and wheat (shoyu)

TOTAL
SCORE
women6.6
man4.4
TOTAL
SCORE
women19.1
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
68
5
4

6
71
2
20

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, tuna, fresh, bluefin, raw
144
Soy sauce made from soy and wheat (shoyu)
53
ENERGY
SCORE
women2.3
man2
14
ENERGY
SCORE
women6.3
man5.5
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2142
 
 
 
357
 
 
 
1896
 
 
 
503
 
 
 
1202
 
 
 
311
 
 
 
1075
 
 
 
297
 
 
 
1023
 
 
 
254
 
 
 
911
 
 
 
330
 
 
 
690
 
 
 
91
 
 
 
261
 
 
 
90
 
 
 
PROTEIN
SCORE
women13.7
man11.2
100
PROTEIN
SCORE
women50.7
man41.7
100

lipids Main lipids profile [gr/100gr.]

1 [81%]
 
 
0
[0%]
 
 
38u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

39 [2%]
 
 
5637
[282%]
 
 
254 [20%]
 
 
125
[10%]
 
 
252 [5%]
 
 
217
[5%]
 
 
50 [10%]
 
 
43
[9%]
 
 
8 [1%]
 
 
19
[1%]
 
 
1 [3%]
 
 
1.9
[6%]
 
 
600u [2%]
 
 
520u
[2%]
 
 
15u [0%]
 
 
424u
[8%]
 
 
86u [2%]
 
 
104u
[3%]
 
 
37u [49%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
18
[3%]
 
 
8.7 [62%]
 
 
2
[16%]
 
 
1.1 [21%]
 
 
297u
[6%]
 
 
1 [2%]
 
 
0
[0%]
 
 
655u [94%]
 
 
0
[0%]
 
 
455u [19%]
 
 
148u
[6%]
 
 
251u [23%]
 
 
165u
[15%]
 
 
241u [22%]
 
 
33u
[3%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
9.4u [236%]
 
 
0
[0%]
 
 
6u
 
 
 
n/a
6u [23%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
23.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0