healnut.com: Nutritional comparative between Tuna and Unespecified

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healnut.com: Nutritional comparative between Tuna and Unespecified

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

Unsalted

Margarine, vegetable oil spread, 20% fat, without salt

TOTAL
SCORE

women

2.5

man

2.4

TOTAL
SCORE

women

23.9

man

19.5

Macronutrients profile [gr./100 gr.]

30

59

6

5

79

20

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, tuna, fresh, bluefin, cooked, dry heat

184

Margarine, vegetable oil spread, 20% fat, without salt

175

ENERGY
SCORE

women

7.6

man

6.7
0

ENERGY
SCORE

women

8

man

7.1
22

Essential Aminoacid profile (mg/100gr.)

2747

0

2431

0

1541

0

1378

0

1311

0

1168

0

885

0

335

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

65

man

53.4
100

Main lipids profile [gr/100gr.]

1.7 [104%]

0
[0%]

49u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

52

Mineral & oligoelements profile [mg/100gr]

326 [26%]

14
[1%]

323 [7%]

25
[1%]

64 [13%]

1
[0%]

50 [3%]

0
[0%]

10 [1%]

0
[0%]

1.3 [4%]

0
[0%]

770u [3%]

0
[0%]

110u [3%]

0
[0%]

47u [62%]

0
[0%]

20u [0%]

n/a

MINERAL
SCORE

0.2

MINERAL
SCORE

12.2

Vitamins profile [mg/100gr.]

n/a [-0%]

12
[2%]

10.5 [75%]

0
[0%]

n/a [-2%]

5
[9%]

1.4 [27%]

n/a

757u [108%]

768u
[110%]

525u [22%]

0
[0%]

306u [28%]

0
[0%]

278u [25%]

0
[0%]

n/a [-833%]

93u
[78%]

10.9u [272%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

2u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

12.6

VITAMIN
SCORE

31.6

Phytochemicals profile [mg/100gr.]

0

610u

0

0

0

0

0

0

0

0

0

0

0

0