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Fish, whiting, mixed species, cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat
12.2
10.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2156
2219
1908
1963
1210
1245
1082
1113
1029
1059
917
943
695
715
263
271
Main lipids profile [gr/100gr.]
535u
[33%]
547u
[34%]
[34%]
84u
68u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
434
[9%]
344
[7%]
[7%]
285
[23%]
289
[23%]
[23%]
132
[7%]
105
[5%]
[5%]
62
[4%]
18
[1%]
[1%]
27
[5%]
58
[12%]
[12%]
530u
[2%]
630u
[3%]
[3%]
420u
[1%]
340u
[1%]
[1%]
130u
[3%]
20u
[0%]
[0%]
41u
[55%]
58u
[78%]
[78%]
40u
[1%]
26u
[1%]
[1%]
Vitamins profile [mg/100gr.]
83
[15%]
83
[15%]
[15%]
1.7
[12%]
2.2
[16%]
[16%]
380u
[1%]
660u
[1%]
[1%]
250u
[5%]
580u
[12%]
[12%]
180u
[8%]
240u
[10%]
[10%]
60u
[5%]
114u
[10%]
[10%]
68u
[6%]
80u
[7%]
[7%]
38u
[5%]
13u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
2u
3u
2u
[7%]
3u
[12%]
[12%]
3u
[65%]
2.5u
[63%]
[63%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
