Home 
Fish, whiting, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, raw
9.4
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2156
1722
1908
1524
1210
966
1082
864
1029
822
917
732
695
555
263
210
Main lipids profile [gr/100gr.]
535u
[33%]
381u
[24%]
[24%]
84u
35u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
434
[9%]
405
[9%]
[9%]
285
[23%]
178
[14%]
[14%]
132
[7%]
60
[3%]
[3%]
62
[4%]
9
[1%]
[1%]
27
[5%]
26
[5%]
[5%]
530u
[2%]
410u
[2%]
[2%]
420u
[1%]
410u
[1%]
[1%]
130u
[3%]
16u
[0%]
[0%]
41u
[55%]
37u
[49%]
[49%]
40u
[1%]
29u
[1%]
[1%]
Vitamins profile [mg/100gr.]
83
[15%]
65
[12%]
[12%]
1.7
[12%]
3.2
[23%]
[23%]
380u
[1%]
1.3
[3%]
[3%]
250u
[5%]
750u
[15%]
[15%]
180u
[8%]
230u
[10%]
[10%]
60u
[5%]
69u
[6%]
[6%]
68u
[6%]
38u
[3%]
[3%]
38u
[5%]
57u
[8%]
[8%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
15u
[4%]
9u
[2%]
[2%]
2u
[7%]
6u
[25%]
[25%]
2u
6u
3u
[65%]
1u
[25%]
[25%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
