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Fish, whiting, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat
12
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2156
2208
1908
1954
1210
1238
1082
1108
1029
1054
917
938
695
712
263
269
Main lipids profile [gr/100gr.]
535u
[33%]
489u
[31%]
[31%]
84u
44u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
434
[9%]
520
[11%]
[11%]
285
[23%]
228
[18%]
[18%]
132
[7%]
77
[4%]
[4%]
62
[4%]
12
[1%]
[1%]
27
[5%]
34
[7%]
[7%]
530u
[2%]
530u
[2%]
[2%]
420u
[1%]
530u
[2%]
[2%]
130u
[3%]
20u
[0%]
[0%]
41u
[55%]
47u
[62%]
[62%]
40u
[1%]
37u
[1%]
[1%]
Vitamins profile [mg/100gr.]
83
[15%]
81
[15%]
[15%]
1.7
[12%]
3.9
[28%]
[28%]
380u
[1%]
1.6
[3%]
[3%]
250u
[5%]
870u
[17%]
[17%]
180u
[8%]
270u
[11%]
[11%]
60u
[5%]
84u
[8%]
[8%]
38u
[5%]
71u
[10%]
[10%]
68u
[6%]
44u
[4%]
[4%]
15u
[4%]
10u
[3%]
[3%]
15u
[4%]
10u
[3%]
[3%]
15u
[4%]
10u
[3%]
[3%]
2u
[7%]
8u
[31%]
[31%]
2u
8u
3u
[65%]
1u
[30%]
[30%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
