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healnut.com: Nutritional comparative between Salmon and Salmon
spanish version
salmon.png
pink Canned Unsalted

Fish, salmon, pink, canned, without salt, solids with bone and liquid

salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

TOTAL
SCORE
women23
man18.8
TOTAL
SCORE
women19.4
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
6
4

20
65
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, pink, canned, without salt, solids with bone and liquid
139
Fish, salmon, Atlantic, farmed, raw
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1817
 
 
 
1870
 
 
 
1608
 
 
 
1615
 
 
 
1019
 
 
 
1107
 
 
 
912
 
 
 
968
 
 
 
867
 
 
 
860
 
 
 
772
 
 
 
845
 
 
 
586
 
 
 
626
 
 
 
222
 
 
 
209
 
 
 
PROTEIN
SCORE
women44.4
man36.5
100
PROTEIN
SCORE
women43
man35.3
100

lipids Main lipids profile [gr/100gr.]

2 [106%]
 
 
2.5
[157%]
 
 
55u
 
 
 
55u
 
 
 
0 [0%]
 
 
82u
[0%]
 
 
EFA
SCORE
79
EFA
SCORE
53

Minerals Mineral & oligoelements profile [mg/100gr]

326 [7%]
 
 
363
[8%]
 
 
329 [26%]
 
 
240
[19%]
 
 
213 [14%]
 
 
9
[1%]
 
 
75 [4%]
 
 
59
[3%]
 
 
34 [7%]
 
 
27
[5%]
 
 
0.9 [4%]
 
 
360u
[1%]
 
 
840u [3%]
 
 
340u
[1%]
 
 
102u [3%]
 
 
45u
[1%]
 
 
33u [44%]
 
 
24u
[32%]
 
 
20u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
79
[14%]
 
 
6.5 [47%]
 
 
8.7
[62%]
 
 
0 [0%]
 
 
4
[3%]
 
 
n/a [-2%]
 
 
3.6
[7%]
 
 
550u [11%]
 
 
1.6
[31%]
 
 
300u [13%]
 
 
636u
[27%]
 
 
23u [2%]
 
 
207u
[19%]
 
 
186u [17%]
 
 
155u
[14%]
 
 
15u [4%]
 
 
26u
[7%]
 
 
15u [4%]
 
 
26u
[7%]
 
 
15u [4%]
 
 
26u
[7%]
 
 
17u [2%]
 
 
n/a
4u [110%]
 
 
3.2u
[81%]
 
 
n/a [-833%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.8
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
10u