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healnut.com: Nutritional comparative between Pinto beans and Other
spanish version
pinto_beans.png

Beans, pinto, mature seeds, raw

cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

TOTAL
SCORE
women25.5
man15.5
TOTAL
SCORE
women22.7
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

21
11
2
16
48

4
3
48
3
4
40

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women62
man40.8

Energy Energy [kcal / 100gr.]

Beans, pinto, mature seeds, raw
347
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
394
ENERGY
SCORE
women17.1
man15.2
74
ENERGY
SCORE
women15.1
man13.3
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1558
 
 
 
0
 
 
 
1356
 
 
 
0
 
 
 
1095
 
 
 
0
 
 
 
998
 
 
 
0
 
 
 
871
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
259
 
 
 
0
 
 
 
237
 
 
 
0
 
 
 
PROTEIN
SCORE
women8
man6.6
0
PROTEIN
SCORE
women46.6
man38.3
83.3

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1393 [30%]
 
 
189
[4%]
 
 
411 [33%]
 
 
150
[12%]
 
 
12 [1%]
 
 
409
[20%]
 
 
176 [35%]
 
 
53
[11%]
 
 
113 [8%]
 
 
7
[0%]
 
 
5.1 [17%]
 
 
15
[50%]
 
 
2.3 [9%]
 
 
13
[50%]
 
 
1.2 [23%]
 
 
380u
[8%]
 
 
893u [22%]
 
 
180u
[5%]
 
 
28u [37%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.8
MINERAL
SCORE
21.4

VitaminsVitamins profile [mg/100gr.]

66 [12%]
 
 
5
[1%]
 
 
6 [4%]
 
 
20
[13%]
 
 
1.2 [8%]
 
 
16.7
[119%]
 
 
525u [131%]
 
 
2.2
[538%]
 
 
474u [20%]
 
 
1.7
[69%]
 
 
212u [19%]
 
 
1.4
[128%]
 
 
525u [131%]
 
 
1.3
[318%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
713u [65%]
 
 
1.3
[114%]
 
 
785u [16%]
 
 
290u
[6%]
 
 
210u [0%]
 
 
760u
[2%]
 
 
525u [131%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
470u
[67%]
 
 
6u [5%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
41.5
VITAMIN
SCORE
28.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21
 
 
 
0
 
 
 
644u
 
 
 
400u
 
 
 
n/a
0
 
 
 
188u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0