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healnut.com: Nutritional comparative between Other and Cookies
spanish version
processed.png
Canned pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

cookies.png

Cookies, brownies, dry mix, regular

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women7.3
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
78
3
2
15

4
3
15
78

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
83
Cookies, brownies, dry mix, regular
434
ENERGY
SCORE
women18.9
man16.7
1
ENERGY
SCORE
women3.6
man3.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

210
 
 
 
261
 
 
 
131
 
 
 
209
 
 
 
160
 
 
 
191
 
 
 
186
 
 
 
165
 
 
 
112
 
 
 
154
 
 
 
104
 
 
 
134
 
 
 
34
 
 
 
58
 
 
 
39
 
 
 
57
 
 
 
PROTEIN
SCORE
women8.7
man7.1
80.9
PROTEIN
SCORE
women6
man4.9
100

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

350 [18%]
 
 
303
[15%]
 
 
178 [4%]
 
 
219
[5%]
 
 
96 [8%]
 
 
82
[7%]
 
 
43 [9%]
 
 
40
[8%]
 
 
17 [1%]
 
 
19
[1%]
 
 
1.4 [5%]
 
 
2
[7%]
 
 
1 [4%]
 
 
640u
[3%]
 
 
392u [8%]
 
 
351u
[7%]
 
 
170u [4%]
 
 
276u
[7%]
 
 
2u [3%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
6.3

VitaminsVitamins profile [mg/100gr.]

431u [3%]
 
 
1.9
[13%]
 
 
200u [0%]
 
 
300u
[0%]
 
 
191u [4%]
 
 
131u
[3%]
 
 
63u [6%]
 
 
165u
[15%]
 
 
50u [5%]
 
 
162u
[15%]
 
 
45u [2%]
 
 
67u
[3%]
 
 
51u [13%]
 
 
53u
[13%]
 
 
51u [13%]
 
 
9u
[2%]
 
 
51u [13%]
 
 
35u
[9%]
 
 
0 [0%]
 
 
26u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.1
VITAMIN
SCORE
4.4