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healnut.com: Nutritional comparative between Peanuts and Other
spanish version
peanuts.png

Peanuts, virginia, raw

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

TOTAL
SCORE
women23.9
man13.3
TOTAL
SCORE
women21.9
man17.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
7
4
9
49
7

6
2
11
3
7
71

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, raw
563
Cereals ready-to-eat, KELLOGG, KELLOGG
406
ENERGY
SCORE
women17.7
man15.6
76
ENERGY
SCORE
women24.5
man21.7
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1633
 
 
 
0
 
 
 
1306
 
 
 
0
 
 
 
1057
 
 
 
0
 
 
 
904
 
 
 
0
 
 
 
886
 
 
 
0
 
 
 
863
 
 
 
0
 
 
 
309
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.4
man10.2
0
PROTEIN
SCORE
women54.8
man45
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

690 [15%]
 
 
151
[3%]
 
 
10 [1%]
 
 
386
[19%]
 
 
380 [30%]
 
 
133
[11%]
 
 
171 [34%]
 
 
36
[7%]
 
 
89 [6%]
 
 
24
[2%]
 
 
2.6 [9%]
 
 
6
[20%]
 
 
4.4 [18%]
 
 
5
[20%]
 
 
2 [34%]
 
 
1.5
[30%]
 
 
1.1 [28%]
 
 
0
[0%]
 
 
7u [9%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
18.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
12.4 [88%]
 
 
17
[119%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
6.6 [13%]
 
 
770u
[2%]
 
 
1.8 [35%]
 
 
347u
[7%]
 
 
346u [14%]
 
 
2
[71%]
 
 
131u [12%]
 
 
1
[127%]
 
 
653u [59%]
 
 
1
[118%]
 
 
239u [60%]
 
 
553u
[138%]
 
 
0 [0%]
 
 
500u
[71%]
 
 
239u [60%]
 
 
333u
[83%]
 
 
0 [0%]
 
 
314u
[0%]
 
 
239u [60%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
5u
[125%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
49.9
VITAMIN
SCORE
26.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0