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Peanuts, virginia, raw
Soybeans, mature cooked, boiled, without salt
16.1
9.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1633
1355
1306
869
904
1108
1057
831
886
807
863
723
309
224
245
242
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
690
[15%]
515
[11%]
[11%]
380
[30%]
245
[20%]
[20%]
171
[34%]
86
[17%]
[17%]
89
[6%]
102
[7%]
[7%]
10
[1%]
1
[0%]
[0%]
2.6
[9%]
5.1
[17%]
[17%]
4.4
[18%]
1.2
[5%]
[5%]
2
[34%]
824u
[16%]
[16%]
1.1
[28%]
407u
[10%]
[10%]
7u
[9%]
7u
[10%]
[10%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
48
[9%]
[9%]
12.4
[88%]
399u
[3%]
[3%]
6.6
[13%]
350u
[1%]
[1%]
1.8
[35%]
179u
[4%]
[4%]
0
[0%]
2
[1%]
[1%]
653u
[59%]
155u
[14%]
[14%]
346u
[14%]
234u
[10%]
[10%]
131u
[12%]
285u
[26%]
[26%]
239u
[60%]
54u
[14%]
[14%]
239u
[60%]
54u
[14%]
[14%]
239u
[60%]
54u
[14%]
[14%]
0
[0%]
19u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
