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healnut.com: Nutritional comparative between Flours and Flours
spanish version
flours.png

Soy flour, full-fat, raw

flours.png

Soy flour, full-fat, raw

TOTAL
SCORE
women31.6
man22.8
TOTAL
SCORE
women31.6
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

35
5
8
10
21
23

35
5
8
10
21
23

FIBRE
DRI
women38.4
man25.3
FIBRE
DRI
women38.4
man25.3

Energy Energy [kcal / 100gr.]

Soy flour, full-fat, raw
436
Soy flour, full-fat, raw
436
ENERGY
SCORE
women19
man16.8
42
ENERGY
SCORE
women19
man16.8
42

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2812
 
 
 
2812
 
 
 
2298
 
 
 
2298
 
 
 
1802
 
 
 
1802
 
 
 
1724
 
 
 
1724
 
 
 
1675
 
 
 
1675
 
 
 
1500
 
 
 
1500
 
 
 
502
 
 
 
502
 
 
 
466
 
 
 
466
 
 
 
PROTEIN
SCORE
women75.1
man61.7
100
PROTEIN
SCORE
women75.1
man61.7
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2515 [54%]
 
 
2515
[54%]
 
 
494 [40%]
 
 
494
[40%]
 
 
429 [86%]
 
 
429
[86%]
 
 
206 [14%]
 
 
206
[14%]
 
 
13 [1%]
 
 
13
[1%]
 
 
6.4 [21%]
 
 
6.4
[21%]
 
 
3.9 [16%]
 
 
3.9
[16%]
 
 
2.9 [73%]
 
 
2.9
[73%]
 
 
2.3 [46%]
 
 
2.3
[46%]
 
 
8u [10%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
35.9
MINERAL
SCORE
35.9

VitaminsVitamins profile [mg/100gr.]

191 [35%]
 
 
191
[35%]
 
 
4.3 [31%]
 
 
4.3
[31%]
 
 
2 [4%]
 
 
2
[4%]
 
 
1.6 [32%]
 
 
1.6
[32%]
 
 
1.2 [105%]
 
 
1.2
[105%]
 
 
581u [53%]
 
 
581u
[53%]
 
 
461u [19%]
 
 
461u
[19%]
 
 
345u [86%]
 
 
345u
[86%]
 
 
345u [86%]
 
 
345u
[86%]
 
 
345u [86%]
 
 
345u
[86%]
 
 
70u [58%]
 
 
70u
[58%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
36.9
VITAMIN
SCORE
36.9

Phytochemicals Phytochemicals profile [mg/100gr.]

72u
 
 
 
72u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0