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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese food, pasteurized process, swiss

cheese.png

Cheese, pasteurized process, pimento

TOTAL
SCORE
women13.6
man10.4
TOTAL
SCORE
women14.3
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

22
44
24
10

22
39
31
7

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese food, pasteurized process, swiss
323
Cheese, pasteurized process, pimento
375
ENERGY
SCORE
women16.3
man14.4
15
ENERGY
SCORE
women14
man12.4
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2175
 
 
 
2196
 
 
 
1938
 
 
 
1956
 
 
 
1313
 
 
 
1325
 
 
 
1113
 
 
 
1124
 
 
 
1013
 
 
 
1023
 
 
 
711
 
 
 
718
 
 
 
567
 
 
 
572
 
 
 
319
 
 
 
323
 
 
 
PROTEIN
SCORE
women48.1
man39.5
100
PROTEIN
SCORE
women47.7
man39.1
100

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
94u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1552 [78%]
 
 
1428
[71%]
 
 
526 [42%]
 
 
744
[60%]
 
 
723 [48%]
 
 
614
[41%]
 
 
284 [6%]
 
 
162
[3%]
 
 
28 [6%]
 
 
22
[4%]
 
 
3.6 [14%]
 
 
3
[12%]
 
 
600u [2%]
 
 
420u
[1%]
 
 
30u [1%]
 
 
33u
[1%]
 
 
16u [21%]
 
 
15u
[19%]
 
 
10u [0%]
 
 
16u
[0%]
 
 
MINERAL
SCORE
21.3
MINERAL
SCORE
21.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
0 [0%]
 
 
2
[2%]
 
 
500u [10%]
 
 
485u
[10%]
 
 
400u [36%]
 
 
354u
[32%]
 
 
n/a [-2%]
 
 
290u
[1%]
 
 
233u [33%]
 
 
231u
[33%]
 
 
104u [1%]
 
 
78u
[1%]
 
 
35u [1%]
 
 
71u
[3%]
 
 
14u [1%]
 
 
27u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
6u [2%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
2u [58%]
 
 
1u
[18%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.3
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
150u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0