foo

healnut.com: Nutritional comparative between Peanuts and Other
spanish version
peanuts.png
Cooked roasted Unsalted

Peanuts, valencia, oil-roasted, without salt

processed.png

Veggie burgers, unprepared

TOTAL
SCORE
women16.3
man10.6
TOTAL
SCORE
women20.5
man16.2

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

16
61
5
6
11

FIBRE
DRI
women19.6
man12.9
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, valencia, oil-roasted, without salt
589
Veggie burgers, unprepared
177
ENERGY
SCORE
women7.7
man6.8
32
ENERGY
SCORE
women25.6
man22.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1753
 
 
 
1399
 
 
 
1402
 
 
 
885
 
 
 
1134
 
 
 
890
 
 
 
971
 
 
 
1004
 
 
 
951
 
 
 
780
 
 
 
926
 
 
 
605
 
 
 
332
 
 
 
291
 
 
 
263
 
 
 
162
 
 
 
PROTEIN
SCORE
women34.1
man28
100
PROTEIN
SCORE
women58.8
man48.3
70.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
81u
[5%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

612 [13%]
 
 
333
[7%]
 
 
6 [0%]
 
 
569
[28%]
 
 
319 [26%]
 
 
206
[16%]
 
 
160 [32%]
 
 
56
[11%]
 
 
54 [4%]
 
 
136
[9%]
 
 
3.1 [12%]
 
 
1.3
[5%]
 
 
1.7 [6%]
 
 
2.4
[8%]
 
 
1.7 [34%]
 
 
1
[19%]
 
 
838u [21%]
 
 
200u
[5%]
 
 
8u [10%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
14
MINERAL
SCORE
15.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[4%]
 
 
14.3 [102%]
 
 
3.8
[27%]
 
 
0 [0%]
 
 
5
[3%]
 
 
90u [8%]
 
 
2.7
[241%]
 
 
1.4 [28%]
 
 
289u
[6%]
 
 
243u [10%]
 
 
303u
[13%]
 
 
153u [14%]
 
 
244u
[22%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
126u [32%]
 
 
124u
[31%]
 
 
126u [32%]
 
 
124u
[31%]
 
 
126u [32%]
 
 
124u
[31%]
 
 
n/a [-833%]
 
 
4u
[4%]
 
 
0 [0%]
 
 
2.01u
[50%]
 
 
n/a
 
 
 
2.01u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
20.1
VITAMIN
SCORE
19.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0