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healnut.com: Nutritional comparative between Flours and Meat
spanish version
flours.png
nonfat

Soy flour, defatted, crude protein basis (N x 6.25)

babyfood_meat.png
beef

Babyfood, meat, beef, junior

TOTAL
SCORE
women8.1
man4.7
TOTAL
SCORE
women39.8
man28.4

Macronutrients Macronutrients profile [gr./100 gr.]

50
5
15
16
9
6

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women64
man42.1

Energy Energy [kcal / 100gr.]

Soy flour, defatted, crude protein basis (N x 6.25)
372
Babyfood, meat, beef, junior
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women16.2
man14.3
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3828
 
 
 
0
 
 
 
3129
 
 
 
0
 
 
 
2453
 
 
 
0
 
 
 
2346
 
 
 
0
 
 
 
2281
 
 
 
0
 
 
 
2042
 
 
 
0
 
 
 
683
 
 
 
0
 
 
 
634
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women108.3
man88.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2090 [44%]
 
 
187
[4%]
 
 
675 [54%]
 
 
93
[7%]
 
 
285 [19%]
 
 
5
[0%]
 
 
285 [57%]
 
 
11
[2%]
 
 
9 [0%]
 
 
46
[2%]
 
 
8 [27%]
 
 
1
[3%]
 
 
4 [16%]
 
 
2.2
[9%]
 
 
3.2 [63%]
 
 
37u
[1%]
 
 
n/a [-25%]
 
 
2
[53%]
 
 
2 [40%]
 
 
148u
[4%]
 
 
59u [79%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
40

VitaminsVitamins profile [mg/100gr.]

192 [35%]
 
 
38
[7%]
 
 
3 [21%]
 
 
3
[18%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.6 [31%]
 
 
83u
[2%]
 
 
1.1 [99%]
 
 
13u
[1%]
 
 
1.1 [44%]
 
 
39u
[2%]
 
 
550u [1%]
 
 
370u
[1%]
 
 
305u [76%]
 
 
8u
[2%]
 
 
305u [76%]
 
 
8u
[2%]
 
 
305u [76%]
 
 
8u
[2%]
 
 
280u [25%]
 
 
135u
[12%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
30.5

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
0
 
 
 
3
 
 
 
3
 
 
 
2.6
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0