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healnut.com: Nutritional comparative between Lamb shank and Soups
spanish version
lamb_shank.png
domestic separable lean and fat trimmed to 1/4" fat choice Cooked roasted

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

soup.png
Canned tomato prepared with water

Soup, tomato bisque, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women3.6
man1.2
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

26
57
16

87
11

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
258
Soup, tomato bisque, canned, prepared with equal volume water, commercial
50
ENERGY
SCORE
women2.2
man1.9
19
ENERGY
SCORE
women11.2
man9.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2256
 
 
 
36
 
 
 
1987
 
 
 
51
 
 
 
1379
 
 
 
35
 
 
 
1233
 
 
 
31
 
 
 
1094
 
 
 
27
 
 
 
1040
 
 
 
31
 
 
 
656
 
 
 
12
 
 
 
299
 
 
 
9
 
 
 
PROTEIN
SCORE
women2
man1.6
76.7
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

93u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [3%]
 
 
424
[21%]
 
 
313 [7%]
 
 
169
[4%]
 
 
191 [15%]
 
 
24
[2%]
 
 
24 [5%]
 
 
4
[1%]
 
 
11 [1%]
 
 
16
[1%]
 
 
4 [18%]
 
 
240u
[1%]
 
 
2 [7%]
 
 
330u
[1%]
 
 
115u [3%]
 
 
52u
[1%]
 
 
24u [0%]
 
 
104u
[2%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

96 [18%]
 
 
n/a
6.6 [47%]
 
 
465u
[3%]
 
 
0 [0%]
 
 
2
[2%]
 
 
680u [14%]
 
 
50u
[1%]
 
 
270u [25%]
 
 
29u
[3%]
 
 
150u [6%]
 
 
36u
[2%]
 
 
150u [0%]
 
 
n/a
100u [9%]
 
 
27u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
20u [5%]
 
 
6u
[2%]
 
 
4u [4%]
 
 
n/a
0 [0%]
 
 
4u
[1%]
 
 
2.6u [65%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
1.5
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0