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healnut.com: Nutritional comparative between Retail cuts and Cheese
spanish version
lamb_meat.png
Frozen

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

cheese.png

Cheese food, pasteurized process, swiss

TOTAL
SCORE
women14.3
man10.7
TOTAL
SCORE
women6.9
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

7
26
68

22
44
24
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640
Cheese food, pasteurized process, swiss
323
ENERGY
SCORE
women14
man12.4
19
ENERGY
SCORE
women27.8
man24.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

611
 
 
 
2175
 
 
 
538
 
 
 
1938
 
 
 
373
 
 
 
1313
 
 
 
282
 
 
 
1113
 
 
 
334
 
 
 
1013
 
 
 
296
 
 
 
711
 
 
 
178
 
 
 
567
 
 
 
81
 
 
 
319
 
 
 
PROTEIN
SCORE
women47.7
man39.1
100
PROTEIN
SCORE
women15
man12.4
100

lipids Main lipids profile [gr/100gr.]

87u
 
 
 
82u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

22 [1%]
 
 
1552
[78%]
 
 
23 [2%]
 
 
723
[48%]
 
 
86 [7%]
 
 
526
[42%]
 
 
51 [1%]
 
 
284
[6%]
 
 
6 [1%]
 
 
28
[6%]
 
 
850u [3%]
 
 
3.6
[14%]
 
 
1.1 [4%]
 
 
600u
[2%]
 
 
45u [1%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
16u
[21%]
 
 
3u [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
21.8
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
104u
[1%]
 
 
600u [12%]
 
 
500u
[10%]
 
 
170u [15%]
 
 
400u
[36%]
 
 
0 [0%]
 
 
233u
[33%]
 
 
220u [0%]
 
 
n/a
70u [6%]
 
 
14u
[1%]
 
 
30u [1%]
 
 
35u
[1%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
1.7u [43%]
 
 
2u
[58%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.1
VITAMIN
SCORE
9.8