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healnut.com: Nutritional comparative between Lamb ribs and Other
spanish version
lamb_ribs.png
Frozen separable lean and fat Cooked roasted

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

cereals_ready.png
chocolate

Cereals, MALT-O-MEAL, chocolate, dry

TOTAL
SCORE
women29.1
man16.6
TOTAL
SCORE
women10.5
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
50
29
2

11
7
24
4
53

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
340
Cereals, MALT-O-MEAL, chocolate, dry
374
ENERGY
SCORE
women16.3
man14.4
88
ENERGY
SCORE
women14.8
man13.1
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1676
 
 
 
0
 
 
 
1476
 
 
 
0
 
 
 
1024
 
 
 
0
 
 
 
916
 
 
 
0
 
 
 
812
 
 
 
0
 
 
 
773
 
 
 
0
 
 
 
487
 
 
 
0
 
 
 
222
 
 
 
0
 
 
 
PROTEIN
SCORE
women23
man18.9
0
PROTEIN
SCORE
women41.3
man33.9
100

lipids Main lipids profile [gr/100gr.]

100u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

19 [1%]
 
 
369
[25%]
 
 
124 [3%]
 
 
315
[7%]
 
 
170 [14%]
 
 
166
[13%]
 
 
43 [2%]
 
 
10
[1%]
 
 
1.7 [6%]
 
 
40
[132%]
 
 
14 [3%]
 
 
13
[3%]
 
 
3 [10%]
 
 
530u
[2%]
 
 
71u [2%]
 
 
79u
[2%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
4.3

VitaminsVitamins profile [mg/100gr.]

78 [14%]
 
 
n/a
6.8 [49%]
 
 
16
[116%]
 
 
80u [3%]
 
 
3.8
[157%]
 
 
1u [0%]
 
 
2.03
[509%]
 
 
90u [8%]
 
 
1.5
[133%]
 
 
1u [0%]
 
 
1.2
[302%]
 
 
0 [0%]
 
 
1.2
[0%]
 
 
270u [25%]
 
 
1
[92%]
 
 
0 [0%]
 
 
1
[1%]
 
 
510u [10%]
 
 
416u
[8%]
 
 
100u [0%]
 
 
n/a
1u [0%]
 
 
28u
[7%]
 
 
5u [4%]
 
 
n/a
2.3u [58%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
50.7
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
0
 
 
 
3
 
 
 
0
 
 
 
97u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0