healnut.com: Nutritional comparative between Veal shoulder and Desserts

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healnut.com: Nutritional comparative between Veal shoulder and Desserts

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

Cooked

Veal, shoulder, arm, separable lean only, cooked, braised

Gelatin desserts, dry mix, reduced calorie, with aspartame

TOTAL
SCORE

women

7.2

man

6.3

TOTAL
SCORE

women

15.9

man

12.2

Macronutrients profile [gr./100 gr.]

36

58

5

16

2

82

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Veal, shoulder, arm, separable lean only, cooked, braised

201

Gelatin desserts, dry mix, reduced calorie, with aspartame

198

ENERGY
SCORE

women

8.6

man

7.6
0

ENERGY
SCORE

women

8.7

man

7.7
15

Essential Aminoacid profile (mg/100gr.)

2944

0

2844

0

1975

0

1760

0

1561

0

1442

0

834

0

362

0

PROTEIN
SCORE

women

34.1

man

28
0

PROTEIN
SCORE

women

77.7

man

63.8
100

Main lipids profile [gr/100gr.]

155u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

276 [22%]

1293
[103%]

90 [5%]

862
[43%]

347 [7%]

14
[0%]

30 [2%]

8
[1%]

30 [6%]

2
[0%]

6.2 [25%]

0
[0%]

1.4 [5%]

60u
[0%]

135u [3%]

0
[0%]

38u [1%]

0
[0%]

15u [20%]

0
[0%]

MINERAL
SCORE

14.5

MINERAL
SCORE

9.6

Vitamins profile [mg/100gr.]

10.7 [77%]

0
[0%]

1.4 [28%]

0
[0%]

470u [1%]

0
[0%]

330u [30%]

0
[0%]

300u [13%]

0
[0%]

60u [5%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

1.8u [46%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-833%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

16.4

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0