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healnut.com: Nutritional comparative between Veal shoulder and Other
spanish version
veal_shoulder.png
separable lean only Cooked

Veal, shoulder, arm, separable lean only, cooked, braised

processed.png
Canned chili

Chili, no beans, canned entree

TOTAL
SCORE
women7.3
man4.1
TOTAL
SCORE
women15.9
man12.2

Macronutrients Macronutrients profile [gr./100 gr.]

36
58
5

8
78
7
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, shoulder, arm, separable lean only, cooked, braised
201
Chili, no beans, canned entree
118
ENERGY
SCORE
women5.1
man4.5
22
ENERGY
SCORE
women8.7
man7.7
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2944
 
 
 
393
 
 
 
2844
 
 
 
559
 
 
 
1975
 
 
 
378
 
 
 
1760
 
 
 
298
 
 
 
1561
 
 
 
309
 
 
 
1442
 
 
 
284
 
 
 
834
 
 
 
103
 
 
 
362
 
 
 
n/a
PROTEIN
SCORE
women16.4
man13.4
54.7
PROTEIN
SCORE
women77.7
man63.8
100

lipids Main lipids profile [gr/100gr.]

155u
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

90 [5%]
 
 
389
[19%]
 
 
347 [7%]
 
 
185
[4%]
 
 
276 [22%]
 
 
77
[6%]
 
 
30 [2%]
 
 
30
[2%]
 
 
30 [6%]
 
 
20
[4%]
 
 
6.2 [25%]
 
 
1.1
[4%]
 
 
1.4 [5%]
 
 
2.01
[7%]
 
 
38u [1%]
 
 
276u
[6%]
 
 
135u [3%]
 
 
188u
[5%]
 
 
15u [20%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

10.7 [77%]
 
 
1.3
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.4 [28%]
 
 
157u
[3%]
 
 
470u [1%]
 
 
n/a
330u [30%]
 
 
111u
[10%]
 
 
300u [13%]
 
 
129u
[5%]
 
 
60u [5%]
 
 
31u
[3%]
 
 
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
1.8u [46%]
 
 
1u
[26%]
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
16.4