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Veal, shoulder, arm, separable lean only, cooked, braised
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
13.7
9.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2944
2428
2844
2287
1975
1399
1760
1336
1561
1196
1442
1122
834
734
362
279
Main lipids profile [gr/100gr.]
155u
63u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
347
[7%]
293
[6%]
[6%]
276
[22%]
227
[18%]
[18%]
90
[5%]
71
[4%]
[4%]
30
[2%]
8
[1%]
[1%]
30
[6%]
23
[5%]
[5%]
6.2
[25%]
7.8
[31%]
[31%]
1.4
[5%]
2.9
[10%]
[10%]
135u
[3%]
117u
[3%]
[3%]
38u
[1%]
0
[0%]
[0%]
15u
[20%]
25u
[34%]
[34%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
99
[18%]
[18%]
10.7
[77%]
3.6
[26%]
[26%]
1.4
[28%]
0
[0%]
[0%]
470u
[1%]
160u
[0%]
[0%]
330u
[30%]
230u
[21%]
[21%]
300u
[13%]
321u
[13%]
[13%]
60u
[5%]
111u
[10%]
[10%]
19u
[5%]
8u
[2%]
[2%]
19u
[5%]
8u
[2%]
[2%]
19u
[5%]
8u
[2%]
[2%]
1.8u
[46%]
3.4u
[85%]
[85%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
