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healnut.com: Nutritional comparative between Veal sirloin and Flours
spanish version
veal_sirloin.png
separable lean and fat Cooked

Veal, sirloin, separable lean and fat, cooked, braised

flours.png
Cooked roasted

Soy flour, full-fat, roasted

TOTAL
SCORE
women30
man21.2
TOTAL
SCORE
women15.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

31
54
13

35
4
8
10
22
22

FIBRE
DRI
women38.8
man25.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, sirloin, separable lean and fat, cooked, braised
252
Soy flour, full-fat, roasted
441
ENERGY
SCORE
women19.2
man17
42
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2488
 
 
 
2834
 
 
 
2576
 
 
 
2316
 
 
 
1262
 
 
 
1816
 
 
 
1728
 
 
 
1737
 
 
 
1539
 
 
 
1688
 
 
 
1366
 
 
 
1511
 
 
 
729
 
 
 
469
 
 
 
316
 
 
 
506
 
 
 
PROTEIN
SCORE
women75.7
man62.1
100
PROTEIN
SCORE
women68
man55.8
100

lipids Main lipids profile [gr/100gr.]

108u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

321 [7%]
 
 
2041
[43%]
 
 
243 [19%]
 
 
476
[38%]
 
 
27 [5%]
 
 
369
[74%]
 
 
17 [1%]
 
 
188
[13%]
 
 
79 [4%]
 
 
12
[1%]
 
 
1 [4%]
 
 
5.8
[19%]
 
 
4.3 [17%]
 
 
3.6
[14%]
 
 
128u [3%]
 
 
2.2
[56%]
 
 
35u [1%]
 
 
2.1
[42%]
 
 
14u [19%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
30.9
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
3.3
[23%]
 
 
410u [1%]
 
 
2
[4%]
 
 
1 [20%]
 
 
1.2
[24%]
 
 
350u [32%]
 
 
0.9
[86%]
 
 
50u [5%]
 
 
412u
[37%]
 
 
350u [15%]
 
 
351u
[15%]
 
 
15u [4%]
 
 
227u
[57%]
 
 
15u [4%]
 
 
227u
[57%]
 
 
15u [4%]
 
 
227u
[57%]
 
 
n/a [-833%]
 
 
71u
[59%]
 
 
1.5u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
27.9
VITAMIN
SCORE
12.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
73u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0