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healnut.com: Nutritional comparative between Veal sirloin and Ice Cream
spanish version
veal_sirloin.png
separable lean and fat Cooked

Veal, sirloin, separable lean and fat, cooked, braised

icecream.png
Italian Frozen

Frozen novelties, ice type, italian, restaurant-prepared

TOTAL
SCORE
women3.6
man0.4
TOTAL
SCORE
women15.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

31
54
13

86
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Veal, sirloin, separable lean and fat, cooked, braised
252
Frozen novelties, ice type, italian, restaurant-prepared
53
ENERGY
SCORE
women2.3
man2
25
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2576
 
 
 
0
 
 
 
2488
 
 
 
0
 
 
 
1728
 
 
 
0
 
 
 
1539
 
 
 
0
 
 
 
1366
 
 
 
0
 
 
 
1262
 
 
 
0
 
 
 
729
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.1
man0.1
0
PROTEIN
SCORE
women68
man55.8
100

lipids Main lipids profile [gr/100gr.]

108u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

321 [7%]
 
 
6
[0%]
 
 
243 [19%]
 
 
0
[0%]
 
 
79 [4%]
 
 
4
[0%]
 
 
27 [5%]
 
 
0
[0%]
 
 
17 [1%]
 
 
1
[0%]
 
 
4.3 [17%]
 
 
30u
[0%]
 
 
1 [4%]
 
 
90u
[0%]
 
 
128u [3%]
 
 
10u
[0%]
 
 
35u [1%]
 
 
20u
[0%]
 
 
14u [19%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
715u
[5%]
 
 
1 [20%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
410u [1%]
 
 
n/a
350u [32%]
 
 
10u
[1%]
 
 
350u [15%]
 
 
2u
[0%]
 
 
50u [5%]
 
 
5u
[0%]
 
 
15u [4%]
 
 
5u
[1%]
 
 
15u [4%]
 
 
5u
[1%]
 
 
15u [4%]
 
 
5u
[1%]
 
 
1.5u [37%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
12.9