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healnut.com: Nutritional comparative between Antelope and Flours
spanish version
antelope.png
Cooked roasted

Game meat, antelope, cooked, roasted

flours.png
yellow corn

Cornmeal, self-rising, bolted, plain, enriched, yellow

TOTAL
SCORE
women16.7
man11.8
TOTAL
SCORE
women12
man10

Macronutrients Macronutrients profile [gr./100 gr.]

29
66
3
2

8
13
7
3
69

FIBRE
DRI
women26.8
man17.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, antelope, cooked, roasted
150
Cornmeal, self-rising, bolted, plain, enriched, yellow
334
ENERGY
SCORE
women14.5
man12.8
25
ENERGY
SCORE
women6.5
man5.8
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2489
 
 
 
1015
 
 
 
2462
 
 
 
233
 
 
 
1362
 
 
 
311
 
 
 
1310
 
 
 
419
 
 
 
1166
 
 
 
407
 
 
 
1126
 
 
 
296
 
 
 
838
 
 
 
174
 
 
 
n/a
 
 
 
58
 
 
 
PROTEIN
SCORE
women18
man14.8
55.2
PROTEIN
SCORE
women64
man52.6
100

lipids Main lipids profile [gr/100gr.]

126u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

54 [3%]
 
 
1247
[62%]
 
 
210 [17%]
 
 
804
[64%]
 
 
372 [8%]
 
 
255
[5%]
 
 
4 [0%]
 
 
361
[24%]
 
 
28 [6%]
 
 
86
[17%]
 
 
4 [14%]
 
 
5.8
[19%]
 
 
1.7 [7%]
 
 
2
[8%]
 
 
22u [0%]
 
 
498u
[10%]
 
 
213u [5%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
5.3
[38%]
 
 
730u [66%]
 
 
400u
[36%]
 
 
260u [24%]
 
 
661u
[60%]
 
 
n/a [-42%]
 
 
540u
[23%]
 
 
n/a [-20%]
 
 
425u
[9%]
 
 
9u [2%]
 
 
356u
[89%]
 
 
9u [2%]
 
 
233u
[58%]
 
 
0 [0%]
 
 
176u
[0%]
 
 
9u [2%]
 
 
57u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
25.1
VITAMIN
SCORE
13.8